AESTHETIC PHYSIQUE WORKOUT PLAN

To round out your aesthetic physique training plan, you need the proper workout routine. Most fitness professionals will agree that an exercise routine revolving around an upper, lower body split is the best way to symmetrically shred your body while also building up your strength.

You can choose to start off the week with a full body workout if you so desire, but you should never attempt a full body workout every day. 

Please note: The exact day of the week you decide to do your workouts doesn’t really matter. What does matter is that you keep a workout schedule of on one day, off the next day, on the following day, and so on to allow your body and your muscles to recover fully.

If you are a beginner, we recommend arranging them in order for most to least difficult to avoid exhausting yourself too much throughout the week.